Vitamin C Uses: Keeping your Skin Healthy

Routine vitamin C use helps keep the skin looking clear, youthful, and blemish free. Vitamin C as a regular skin care regimen plays an important role in preventing premature aging, wrinkling, and loose skin.  As an antioxidant, vitamin C helps absorb the free radicals formed by UV radiation. UVA rays are the leading source of damage to collagen, and other dermal structures, whereas UVB rays contribute to skin burning and skin cancer.

Vitamin C slows the Aging Process

The more vitamin C women between the ages of 40 and 74 took, the less likely they were to have dry and wrinkled skin, according to a study published in the American Journal of Clinical Nutrition. The women who took higher amounts of vitamin C had a “better skin-aging appearance,” the article reported.

Vitamin C, like other antioxidants, slows the growth of free radicals and keeps skin rejuvenation prominent. As you get chronologically older, free radicals damage your body and increase your chances of getting cancer, heart attacks, and strokes. They also damage collagen, a protein that is found in your skin as well as your bones, muscles, and tendons. Collagen gives your skin its elasticity and, thus, prevents wrinkles. Vitamin C, in effect, increases the amount of collagen your body stores and uses.

How to Add Vitamin C to Your Regime

Any amount of vitamin C in a product is beneficial for your skin however 15-20% is considered a therapeutic value for skin rejuvenation. Apply your vitamin C serum in the morning after cleansing. After your Vitamin C application, make sure to finish your morning regime with sunscreen to protect your skin from harmful UV rays from the sun.

Peels and Antioxidants Work Together

Sunscreen and vitamin C play an important part of the treatment process by preventing future damage and facilitating rejuvenation at home. Chemical peels are excellent at removing dead skin cells and facilitating regeneration to improve the look and feel of the skin over time. Certain chemical peels can also be paired with microdermabrasion and/or ultrasonic technology for dramatic improvement of skin texture, sun damage, acne, and aging skin. These procedures improve the performance of home care and offer long-term benefits for achieving healthy, youthful looking skin.

Living Healthy and Blemish Free
Eating foods with a high content of vitamin C, particularly citrus fruits, can help keep your skin clear, but using a skin cream with vitamin C can help get rid of exiting problems and blemishes quickly. Some foods with a rich vitamin C content include oranges, chili peppers, leafy green, kiwi, guavas, tomatoes, and peas. Although foods with vitamin C and supplements will improve your skin, it is important to use gentle skin care to apply vitamin C to your skin via serums and lotions if you want to specifically target signs of aging on your face (topical vitamin C can be 20 times more effective than pills). Take advantage of this natural, effective, and safe way to prevent aging and live with clearer and healthier skin.